Individual Therapy is a one-to-one session. A space to talk, our sessions are a safe place to explore, discover, reflect and call awareness to the area in your life that afflicts you. A journey to self-growth and self-love, individual therapy provides you with the space to be seen, heard, and understood so that you can begin to make genuine change in your life and improve the quality of your life.
Couples Therapy is an effective way to address relationship issues so that you can have the relationship you need and want. Finding compassion and strengthening your bond starts with developing strong communication skills, and couples therapy can provide you with the tools needed to create a healthy emotional attachment with your partner.
Family Therapy is the key to improving how your family communicates and functions as a system. Providing the support needed to learn how to treat the individuals that make up the unit, family therapy ensures that empathy and support are core to every session so that each member has the support they need moving forward. Creating stronger connections and a healthier more harmonious family (and home environment), family therapy addresses current (or past) issues and teaches the techniques you’ll need to handle future challenges. Identifying dysfunctional patterns allows your family to work as a team and become stronger together.
Massage Therapy can teach you to feel safe in your body and help you find a way back into an embodied self. An effective form of stress management, massage therapy can teach self-soothing, relieve pain that is stored in the body, and release trauma.
A form of traditional Chinese medicine, acupuncture stimulates the central nervous system and promotes the body’s natural self-healing process. Through acupoint (the insertion of fine, sterile needles) pressure, heat, cupping, and/or electrical stimulation, acupuncture unblocks pain that is trapped in the body and allows for flow to be reestablished. Experience the benefits of acupuncture and feel an overall physical and emotional shift toward health and well-being.
There are many benefits to practicing yoga. Yoga can improve flexibility, strength, and balance, reduce body aches, and help to improve heart health. Practicing yoga can help you to manage stress, sleep better, increase your energy levels, and help to elevate your mood and overall emotional and physical well-being. The benefits to practicing yoga are enhanced within a supportive community.
Psychological/Psychoeducational assessments can help to identify and/or clarify mental health diagnoses, guide treatment planning and/or to help provide accommodations that may be beneficial in occupational and/or academic settings. The assessment may focus on the child or adult’s emotional functioning, cognitive and academic functioning, or it may integrate findings in all of these areas to provide a comprehensive understanding of the ways in which an individual’s emotional, cognitive, and academic functioning may be impacting each other.