A safe space to come together for YOU to matter

This group is open to new mothers with babies (0-1) and is a place for moms to come (with baby, if desired) to talk all about the journey to motherhood as well as the isolation and disconnection you might be feeling. By integrating stories of conception and birth, along with our larger family of origin narratives, we process our journey to our now mother self.

A safe space to connect with others and reconnect with yourself. Maternal mental health allows you to truly be present for both you and your child. This group will support you in ways that help you feel recognized because YOU matter.

This group is open to mothers of babies 12 months to 5 years old to discuss all things motherhood. It combines an educational component and a tools/skills component focused on building a mindfulness and journaling practice. Through guided reflection and discussion, we cover mindful parenting and practical information on how to deal with tantrums and behavior changes in your growing toddlers.

Uncover your motherhood narrative and emotions around motherhood to give voice to your needs, desires, and pleasures as a mother and womxn, all in the safety of an intimate group.

This group is open to women who have experienced childhood trauma. It will help you to gain a greater understanding of your symptoms and relational patterns, and how they impact your current relationships and daily life. Education will be provided around learning about PTSD and Complex PTSD, about the Window of Tolerance model, and about how our bodies provide information into how we feel emotionally. We will focus on exploring existing healthy internal and external resources already available to you, and on developing new skills and resources to cope with the impact of childhood trauma. Skill building will include grounding, orienting and centering skills, breathing, alignment, self-soothing and relational soothing, boundaries and more. Safety and maintaining and respecting confidentiality will be prioritized in this group.

This is a 2 hour workshop for parents of children of all ages focused on using mindfulness techniques to increase parenting confidence, reduce stress, and nurture positive parent-child relations

Join us to discover how to be more present for your child(ren) and feel more confident as a parent. Discussion topics include: Understanding mindfulness and how to apply it to everyday parenting; Understanding your own parenting style; Identifying the link between parents’ emotional stress and child(ren)’s displays of stress; How to reduce emotional stress; How to foster nurturing positive relationship with children and others; How to improve confidence and decrease judgement of self and others.