Stabilize:
We help you to feel safe throughout our work together. We focus on helping you to use your existing coping skills and on developing new coping skills that will help you throughout the therapy process to feel grounded and centered.
Process:
Connected and trusting in the therapeutic relationship, we work slowly to process emotional experiences and memories, always ensuring that you feel safe.
Connect:
The ultimate goal is to guide you toward healthier relationships, openness and connection to yourself and the world around you, and to a more meaningful and joyful life.